"...Spanish researchers have found brewed coffees - including espresso, filter and instant coffees - contain significant levels of soluble dietary fibre. 200ml of brewed coffee gives u between 0.19-1.5g fibre and this fibre contains a large amt of antioxidants!
don't forget it also have caffeine and u can have too much of a good thing." -HFG
(source: Journal of Agriculture and Food Chemistry, Feb 13, 2007)
wow! i want my de-stress cuppa!
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